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Gail Coleman Sotnik
Certified Consulting Hypnotist
206-841-7694
Seattle, WA 98199
By Appointment Only
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Like many of you, I started smoking in my teens, It seemed like the coolest thing! My Dad was a smoker, so it was easy to obtain cigarettes....and then I was hooked. My story is similar to yours: I tried to quit but couldn't make it last until I changed my thinking patterns about smoking. When I realized that I felt so much better without cigarettes, it was easy to view myself as a non smoker. I quit smoking.....So can You!
You know the risks of smoking to your health and well being, so I won't nag at you.
When you are ready to stop smoking, I will help you.
The "123 Easy Stop Smoking System" is designed to help smokers easily quit smoking to 10 days or less.
You will receive many tools to help this process feel effortless. The most important of these tools is hypnosis. Hypnosis is an altered state of awareness, where you are relaxed and easily able to hear and accept suggestions reinforcing your desire to stop smoking.
When you are hypnotized, you will NOT lose consciousness or fly out of your body, or even levitate! You are aware of your surroundings at all times and are able to "unhypnotize" yourself at any time, should you choose to do so. However, most people enjoy the hypnosis process for two reasons: 1. hypnosis feels so good 2. hypnosis makes being a non-smoker very easy.
The average smoker spends about $150 a month on cigarettes, and often several times that in extra medical bills and time lost at work as a result of smoking.
The nominal fee charged for this program, $295, includes your hypnosis CD's, workbook and 3 private sessions with you hypnotherapist. Normally, three visits with a hypnotherapist alone, costs $450! This package is presented to you at such a nominal fee because I feel an obligation to help as many people as possible to avoid the horrendous end of life issues that most smokers face. This same popular program is now available on line through Skype.
You will schedule 3 visits with your hypnotherapist during your 10 day taper off program, one at the beginning of the ten days, one in the middle and one at the end of the ten days. These sessions are 1 hour and you will be hypnotized about half this time.
At your first session, you will receive two hypnosis cd's: one for stress reduction to be played for the first 3 days and another to actually make you stop smoking which you will listen to once a day for the next 30 days.
You will also receive a workbook/diary that will contain instructions on your home assignments for the next 10 days. These assignments are designed to help you change your habits so that at the end of ten days you will actually WANT to quit smoking and never smoke again. Most people who smoke fear not having cigarettes in their lives. This program eliminates that fear and much, much more. You really can be smoke free once and for all.
Call for a Free Phone Consultation at 206-841-7694
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