Gail Coleman Sotnik
 Certified Consulting Hypnotist
206-841-7694     
Seattle, WA 98199
By Appointment Only



verified by Psychology Today verified by Psychology Today Directory




















































































































ONLINE HYPNOSIS  SESSIONS

 

 







Online Hypnotherapy - Lose Weight, Quit Smoking, Stress Management and more....

Your Own Private Weight Loss Hypnotist,
Right in Your Home or Office
 
Enjoy Life as a Fit, Healthy and Slender Person
 
Until now, only a fortunate few living near a Hypnosis Weight Loss Center have been able to enjoy the fast and easy weight loss provided by hypnosis. Now, thanks to the Internet and Skype, you can have all of these benefits delivered right to your living room!  Just think of the time, money and gas you will save!
 
This hypnosis weight loss approach is quite different than anything else you may have heard of. True, permanent weight loss is not about will power or self control or even counting calories.  It is about you discovering why you eat when you’re not hungry—emotional eating—and   giving you the tools to change the behavior. You will no longer experience food cravings—with no deprivation! You will actually look forward to exercise—we call it “recess”! You will have so much more energy—as you lose weight you will just feel better all over, mentally, physically, emotionally and even spiritually.
 
And all of this will happen in the privacy of your own home, via the Internet. We will guide you every step of the way to your better health and your happier life.
 
The skills you will learn from your Balanced Solutions Hypnosis coach will be usefull your whole life long. You will have a whole new perspective in life and be thrilled with it.
 
Discover the real person you were meant to be and enjoy a new pride and confidence and sense of self worth that comes from feeling good and looking great!

With private online hypnotherapy, you the client have so many new choices: times that suit your schedule and offerings that may be customized to suit your needs

Online Sessions facilitated by Skype on line video:
Skype is a FREE internet download that you can get now. With Skype you can participate in the Balanced Solutions® Weight Loss Program as though you are sitting in our offices. 





8 Week Private Online Balanced Solutions Hypnosis® Weight Loss Program $699

Introductory special - Take $100 off when you enroll
before Aug. 15, 2010 

10 Day Stop Smoking Program  $295

Call now to learn how online hypnosis can help you
206-841-7694








Weeks 1 & 2
  • You will learn to make food just another part of life and be free of the obsessions about food.
  • You will easily eliminate addictive foods and beverages:
  • Hypnosis makes these toxic fats and sugars literally disappear, with NO DEPRIVATION!
  • You will change your old destructive eating habits: You will begin to lose weight immediately and you’ll be changing your habits, so you’ll keep it off.
  • You will learn to change your negative thoughts to positive, healthier habits.
  • You will feel better and have much more energy when you begin to think differently.

Weeks 3 & 4
  • You will actually learn how to increase your metabolism and consider the possibility that you may enjoy exercising! It’s easy to make time to exercise when you actually enjoy it—as you will.
  • You will learn to enjoy eating healthier food. No more battling over “treats”. You simply won’t want them.

  • You will eat when you’re hungry and stop when you’re satisfied, then move on with the rest of your life. I mean, really, aren’t you bored to tears thinking about food all the time?

Weeks 5 & 6

  • You will stop “diet thinking” and live life more fully because of it.
  • You will heal the underlying causes of overeating and see there are “good” reasons you overeat and discover that hunger is the only feeling that is satisfied by eating and you’ll stop eating for emotional reasons.
  • Plateaus are absolutely normal when losing weight. As you lose weight because of changing your eating habits instead of dieting, you’ll begin to see those plateaus as successes rather than roadblocks.

Weeks 7 & 8

  • You will become an expert at recognizing and eliminating unhealthy relationships and patterns in your life.
  • If you don’t know how to set verbal “boundaries”, your subconscious will give you a physical one (and you thought it was just about the food!!). You will become a master at asking for what you want—and knowing you deserve it
  • The #1 emotion people eat about is stress. Eliminating “stress eating” is amazingly simple with hypnosis. Your life will be so much calmer; the old stressors just won’t get to you anymore.
  • You will identify and choose not to play the “victim game” any longer. Whether it’s the belief that chocolate owns you or you eat too much while visiting your parents, you will be more in charge of your life.
  • You will be able to take all of the tools you’ve learned to lose the weight you want and keep it off—and adapt those tools to every area of your life. You life will be happier, more fulfilled and much, much healthier. What a great way to live!





 


 
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